In case you missed last week’s gripping installment, Muddy and I having been inspired by the juicing guru Joe Cross’ weight loss documentary, “Fat, Sick and Nearly Dead”, started a 3 day juicing detox. We’re both very impulsive, once motivated we wanted to get started the morning after watching the film. Five juices per day and a meal of only fruit and vegetables plus water and herbal tea. Day 1 was surprisingly easy, even though we missed 2 of the 5 juices, we had an avocado salad for dinner and went to bed feeling quite smug. This is going to be a breeze.
The first two juices of Day 2, carrot, apple ginger and kale cucumber celery apple lemon ginger, were really great, but by lunch time we’re both missing coffee and also finding it difficult to fit any more liquid in on top of the 2 ½ pints we’d already drunk. Another 1 ½ pints of Gazpacho pulp for lunch, same quantity of more green juice mid afternoon and ditto of pre dinner red juice sweet potato, carrot, red pepper, beetroot, apples orange. I must stress all the juices are delicious but by now I’m not feeling so good and I’ve got headache. We manage the rest of yesterday’s salad with some roast aubergine, but minutes into episode 2 of Transparent I have a full blown migraine and have to go to bed.
Day 3 missing coffee so much it’s making us quite cross although really enjoying the first 2 juices of the day. My migraine is still banging on and at several points during the course of Thursday I almost give up and eat a biscuit but decide I’ve come this far… We couldn’t face the Gazpacho pulp at lunch so replace it with water. It’s difficult to stomach pints and pints of fluid when you’re not used to it, unless it’s beer of course, so drink as much of the afternoon and pre dinner as possible. Go to bed quite soon after dinner feeling thoroughly miserable.
Friday I sprang out of bed with clear head, backache noticeably improved, we’ve continued to have 2 juices a day and 2 meals, still off coffee and salt and honestly feeling better than I have in years, in fact if I hadn’t fallen down the stairs I think my back ache would have virtually gone. I’ve lost 11lbs in a week.